In my past experience as a physiotherapist I've seen a considerable number of shoulder and neck discomfort patients. Mostly I found nothing apart from an uncomfortable pillow was the reason of their problem. Therefore, a pillow can provide you with much more than a unfinished sleep if not selected carefully. If it is not able enough to give you proper rest, then results may be restless nights, which will finally lead to neck pain, back trouble and plenty of other spine relate issues. Now the question comes how to choose the correct one from the strongly competitive ranges out in the market. Well, given below are a couple of steps for answering this query. Essentially there are 3 characteristics you need to consider:
Designed to keep spine in Natural Alignment: When you go to bed, your pillow must be well placed to keep your backbone and other body parts in such an alignment that backbone is aligned straight with your mattress. It should be able to fill up the space between your spine and mattress for providing a better resting position. A pillow will be the best choice for this reason as all their products are designed by keeping this thing in mind.
If you are a side sleeper then it should be designed in a style that the space between your shoulder and your bed can be filled up, (like the space between your spine and mattress). Once again, it'll allow your side part to get proper rest and when you wake up, you may feel more invigorated than your prior mornings.
Comfort: Comfortable feeling is also essential. If you feel snug, then you will be able to sleep better and get more rested mornings. From the other perspective, if you do not feel comfy, then it may be a reason for one or two health issues. If you are not feeling comfortable with a pillow, then replace it soon. On the opposite side, if it has been 6 months or so older and isn't superbly fitting between your backbone and mattress (means your spine is going surprising upwards or down) then you still need to replace it.
Adjustability: This is the 3rd but also an essential factor. Flexibleness. If it's not alterable, then it will not give you the best sleep. For a good sleep it is necessary that your pillow can be folded or changed accordingly for providing correct rest to all your body parts.
Selecting a right pillow can be really tricky in today?s competitive time. Manufacturers are daily coming with new technologies and features and frequently it becomes really difficult to find out which one is the most appropriate choice for you. But if you stick to these easy 3 steps, then most probably you will find the best pillow for your requirements.
Doctor. Keith Renedy is a physiotherapist and owner of a health blog. He suggests you to utilize a cushion fromsleepinnovationspillow.com and a www.sleepinnovationspillow.com pillows for sounder sleep.
Source: http://www.autoayudablog.com/blog/innovation/how-to-choose-a-pillow-3-steps-to-help-you-out
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